5 Best Practices for Healthy Teeth
A beautiful smile leaves an everlasting impression. An essential part of attaining a beautiful smile is healthy teeth and oral hygiene.
A beautiful smile leaves an everlasting impression. An essential part of attaining a beautiful smile is healthy teeth and oral hygiene. A marathon and not just a sprint, maintaining healthy teeth takes consistent efforts which when come into habit becomes extremely easy. Being mindful of one’s dietary habits, daily activities and choosing just the right oral care products can do wonders in maintaining a beautiful set of teeth.
Here we bring to you the 5 best practices to follow for a mesmerizing smile.
Brush before going to bed
From childhood, it is advised to us to never skip brushing before retiring for the day. Dentists Newcastle recommend brushing teeth at least twice is the first mantra to healthy teeth. Brushing teeth before going to sleep helps in getting rid of germs and plaque that accumulate on the surface of the teeth throughout the day. Skipping brushing gives them a good time to damage our teeth and cause dental problems. Hence going to bed with a clean set of teeth is a must.
Know the brushing technique
Simply moving the brush left to right in your mouth doesn’t get the job done. Poorly brushing teeth is almost as bad as not brushing at all. Not only does it not clean our teeth, but it can also damage gums and the inside of our mouth. Invest time while brushing, learn the right technique to remove plaque, and indulge in right oral care products. Plaque accumulation is not just cosmetically unpleasant, but can also lead to early gingivitis.
Clean between the teeth with floss
As important as brushing, flossing is sadly the most neglected oral care activity. Flossing is often considered for just removing little pieces of food that have got stuck between the teeth. However, it has a bigger purpose to solve. Flossing is an excellent way to stimulate gums, reduce accumulated plaque and significantly lower inflammation in the mouth. It is recommended to floss once a day for maximum benefits. Ready-to-use dental flossers are readily available in medical stores and easy to use.