6 Best Tips to Improve Air Quality in Your Home
Having good indoor air quality helps improve the health and wellbeing of every individual inside their homes. Learn the best tips to sustain breathable air inside your home that is free of common pollutants.
On average, Americans spend 90% of their time indoors, where the concentration of pollutants is at least two times higher. Often, the cause is a lack of mechanical ventilation and increased use of synthetic building materials.
The five common factors that affect indoor air quality are:
- Humidity Level. Regardless of where you live, your house's humidity level can change due to water leaks and moisture seeping through and getting trapped in your home. A humidity level higher than 50% can lead to respiratory distress.
- Ventilation. Poor ventilation can cause poor IAQ to circulate in your house. This can be problematic to someone who has asthma or an allergy.
- Pets. As much as we love our pets, pet fur and dander can lead to allergic reactions.
- Dust. These fine particles that contain dead skin cells, dirt, pollen, and clothing fibers can accumulate and affect your home's IAQ.
- Volatile Organic Compounds. VOCs from flooring, paint, and household products can cause poor IAQ and lead to allergy, nausea, fatigue, and other health issues.
6 Actionable Ways to Improve Your Home's Indoor Air Quality
Fortunately, you don't have to do anything grand to improve your home's indoor air quality. All you need is to follow these six actionable tips:
Replace air filters frequently
Air filters are a critical component of any home. They are found in many appliances, including the refrigerator, clothes dryer, and furnace. They are also found in air conditioners and air purifiers.
An air filter keeps the air inside your home clean and free of particles that may cause health problems. This includes dust, pollen, pet dander, mold spores, smoke particles, dust mites, and more.
You need to replace your air filters regularly for them to function correctly. Over time they will collect particles that they can no longer filter out because the filter has become clogged with dirt. When this happens, it's time to replace the filter with a new one, so your home's indoor air quality remains at its best.
Invest in an air purifier
Air purifiers are used to remove air pollutants. They do this by trapping them on a filter and releasing clean air back into the room after.
They're an excellent way to deal with allergies, asthma, or other breathing problems. Others use them to improve their home's indoor air quality.
They can help you improve your indoor air quality, which is often overlooked.
The air quality in our homes has a lot to do with how we feel and how healthy we are. We spend most of our time indoors, so it's essential to ensure that the air inside is clean and safe, and air purifiers can help us with that.
Control humidity in your home
Humidity is the measure of the amount of water vapor in the air. The higher the humidity, the more moisture is in the air. This can cause health problems and be destructive for your house.
Some people feel more comfortable when high humidity is because it feels warmer than dry air. However, humidity levels should not exceed 50%, or you can risk mold growth and respiratory problems.
You can use a dehumidifier to regular indoor humidity. You can also use natural air cooling techniques to control humidity in your home.
Vacuum and dust regularly
As we always say at Maid Sailors Home Cleaning Services NYC, vacuuming and dusting are the best habits you can build to maintain home cleanliness. Moreover, it helps improve your home's IAQ.
The vacuum cleaner collects dirt and debris from the floor, which decreases the number of dust particles in the air. Dusting removes smaller particles from furniture and shelves. These two tasks can be done weekly or more often if needed.
The more often you vacuum and dust your home, the less likely these allergens will be able to accumulate in your living space. This gives you peace that your family is breathing clean air.
Don't smoke inside the house
Smoking indoors is a bad habit. It affects the smoker and everyone living in the house.
It has been found that smoking indoors can cause respiratory problems and even cancer in nonsmokers.
Ideally, to improve indoor air quality at home, it's best to either quit smoking or not smoke indoors at all.
Check and fix leaks
Leaks in the building envelope are a significant cause of indoor air pollution. They allow air to seep into the house and increase moisture levels, leading to mold growth.
The first step is to identify where leaks are occurring. The most common areas for leaks are windows, doors, and pipes that come through the roof or walls.
Don't forget to look for air leaks as well. Air leaks also let in dust, allergens, and other pollutants from outside.
Once you find these leaks, don't hesitate and get those fixed as soon as possible.
Improving indoor air quality is about building good cleaning habits and ensuring proper ventilation. By following the tips listed above, you can reduce the risk of respiratory health issues in your home. It also lessens your exposure to concentrated indoor air pollutants.