Control Your Asthma In This Low AQI With The Help Of Physiotherapy

The main cause of Asthma is the inflammation and curbs the bronchial walls that happen due to hyperactivity of the smooth muscle causing wheezing and shortness of breathing. However, there is not much medicine that can help in this condition. The Physiotherapist in Gurgaon can lend a helping hand towards the asthma patients as they have a better solution to control the condition.

As the Air Quality Index is deteriorating day by day, problems like asthma are causing havoc especially on the children and elder generation. It has become so common in India, especially the northern region that people easily fall sick in this respiratory condition. In this condition, the nasal and lung’s airways become unmanageable and they feel breathlessness and wheezing. The severity of the problem varies from person to person.

The main cause of Asthma is the inflammation and curbs the bronchial walls that happen due to hyperactivity of the smooth muscle causing wheezing and shortness of breathing. However, there is not much medicine that can help in this condition. The Physiotherapist in Gurgaon can lend a helping hand towards the asthma patients as they have a better solution to control the condition.

How Does the Physiotherapist in Gurgaon Help In The Asthma?

To control the asthmatic condition, most of the physiotherapists work on breathing retraining. They will guide the patients with a number of techniques that will help them to prevent and decrease the effects of the asthma attack. Things like taking small breaths are quite effective to handle the condition.

It will help the breath to pass through the reduced airways. In this way, the lungs will become hyperinflate and it will make room for the oxygen with time.

Another activity widely suggested by the Physiotherapist in Gurgaon is the timing and rhythm of breathing. With fewer but, consistent breathing will help the lung to pass more air so that the air passage stays to relax and the condition will not deteriorate.

To make breathing smoother, they may suggest proper rout to inhale and exhale the air. For example, if you inhale through the nose and exhale through the mouth at a slow pace, it will encourage efficiency. Through this technique, the oxygen intake will be increased in order to satisfy the requirement of the body.

Apart from these breathing techniques, physiotherapy helps to strengthen the immunity of the body so that the ability of breathing will be increased. If people continue to do the therapy all through the year, eventually they will build up immunity against the asthma attack.