Basic nutrition: what is the nutritional style?
All media can hear and read that people in industrialized countries often suffer from acidity. But what does acidification mean and what effects does it have on our well-being? We get to the bottom of the questions and clarify without further ado.
What is Acidification?
The hardly avoidable use of industrial foods, excessive consumption of convenience food and too much stress in everyday life often lead to a so-called acidification of the body, so the acid-base balance gets out of balance. A basic diet can counteract this. Acidification, however, is rarely seen in the blood picture, since the healthy body normally has a large number of buffer systems for regulation. The pH value varies depending on the region of the body. While the acidic environment is desired and used in the stomach, for example, the connective tissue should remain basic. The urine can be used to find out whether the body is ultimately overacidified. Simple test strips, which are offered in every pharmacy or on the Internet, provide information. With a balanced acid-base balance, the indicator paper shows a pH of 7, but a maximum of 7.5.
As part of a basic diet, everyone can counteract the acidification of their body. Food with a negative PRAL value is considered base-forming. The PRAL value, however, provides information about how much acid the body has to excrete through the kidneys. Acid-forming foods, however, have to be almost completely deleted from the menu or balanced by base-forming ones. Above all, a lot of fresh fruit, vegetables, salads, herbs and juices are among the most important basic foods. The supply of proteins, such as quark or cheese, must be minimized. Even whole grain cereals are considered weak to medium acidifying. Meanwhile, strongly basic appear:
- Black currants
- snap beans
Typical complaints of acidification
Since there is hardly any evidence of acidity in the blood, many sufferers are unaware of their unbalanced acid-base balance. Nevertheless, the first symptoms are often the same:
Those affected complain of exhaustion.
You feel listless and unmotivated.
Despite adequate sleep, they feel chronic fatigue.
Anxiety or even depressions sometimes appear.
Above all, inflammatory processes can intensify physically. Osteoarthritis, rheumatism or eczema increase.
The susceptibility to flu infections or herpes increases.
In severe cases, connections to cardiac arrhythmias can also arise.
Conclusion: The basic diet requires a reduction in protein-containing, acid-forming foods such as meat and milk products. Base-forming foods such as fruits, vegetables and herbs are becoming the focus of nutrition. Acidification can be determined by measuring the pH value of the urine with indicator test strips. A balanced acid-base balance shows a pH of 7 to 7.5.